Race day is Friday, August 12th. Festivities begin at 5:30 pm. Race starts promptly at 6pm. REGISTER TODAY!
Believe it or not, but some people refuse to use their vacation time. Rest and relaxation is essential, so start scheduling some time off!
Are you a low or no fat kind of eater? Well, STOP! Our body can’t live without certain fats, so check out which fatty foods you should incorporate in your diet (and which ones you should only eat in very little moderation).
Fear has a funny way of getting in the way of accomplishing your goals …if you let it.
Can’t make it a whole day without getting some sugar in? The struggle is real, and you are not alone!