January 2017 – Impulse Training

Month: January 2017

Impulse Training - Why fiber

Why Fiber?

We all know we need to consume more fiber in our diet; 25 grams for women and 38 grams for men, in fact, but why? What exactly is fiber and why is it important? Americans are falling short, consuming only an average of 15 grams of fiber per day. Fiber is derived from plant products, …

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