Managing the Madness of March
By the 3rd month of the year, have your New Year’s goals gone to the way side? Time to re-evaluate!
Month: February 2017
Are Substitutions Crushing Your Goals?
“Replace x with y and you’ll save a few calories!” But are the food substitutions you’re using REALLY helping you reach your goals??
Spring Clean Your Time
On January 1st, most people set out to accomplish a goal. They are so determined to make this the year that they lose weight, save money, read more books, spend more time with family, etc. So why does the following December 31st roll around and most people haven’t accomplished their resolutions? It is for lack …
Thanks, Not Sorry
Often times, our default response to something we interpret as negative is “I’m sorry.” There are certainly cases where an apology is needed, but sometimes a “thank you” is a warranted response, instead.
