April 2017 - Impulse Training

Month: April 2017

Impulse Training - Get A Grip

Get A Grip

Some of the most frequent phrases I hear in the gym revolve around grip strength: “I could do more weight, but my forearms gave out first.”/li> “My fingers let go before I could do another rep.” “I feel this more in my forearms than my bicep.” The truth is, your grip is an important indicator …

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Impulse Training - Detox or Not?

Detox Do or Do Not

I, Kim, asked our Dietitian at Impulse what her thoughts were on detox diets.  Knowing Courtney’s approach to nutrition, I was surprised and enlightened by her response.  Check out what she has to say….. “Detox diets are under a lot of debate and more research is definitely needed.   Currently, a great resource is the Academy’s …

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Impulse Training - Spring Clean Your Diet

Spring Clean Your Diet

Here’s a list of the top 10 Functional Foods that need to be in your cart the next time you make a visit to the grocery store!

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