Some of the most frequent phrases I hear in the gym revolve around grip strength: “I could do more weight, but my forearms gave out first.”/li> “My fingers let go before I could do another rep.” “I feel this more in my forearms than my bicep.” The truth is, your grip is an important indicator …
I, Kim, asked our Dietitian at Impulse what her thoughts were on detox diets. Knowing Courtney’s approach to nutrition, I was surprised and enlightened by her response. Check out what she has to say….. “Detox diets are under a lot of debate and more research is definitely needed. Currently, a great resource is the Academy’s …
Cardio ain’t the ONLY way to go! Find out why you should pick up some weights, too!
Here’s a list of the top 10 Functional Foods that need to be in your cart the next time you make a visit to the grocery store!