What is perspective? According to my dictionary it is defined as ‘a particular attitude toward or way of regarding something; a point of view.’ So…if we go into an activity – anything with a negative attitude or negative viewpoint, it makes the activity less enjoyable. Including eating. Perspective is how we view food as well. …
Why Blue & Purple Deep purple, and blue-ish fruits and vegetables contain a powerful chemical called anthocyanins. Anthocyanins act as powerful antioxidants protecting cells from damage. Anthocyanins may support healthy blood pressure, reduce risk of heart disease (by preventing unnatural clot formations), improve memory function (overall healthy aging) and lower risk of cancer. Blue/purple fruits and veggies …
Need a little nature in your life? Take advantage of this local National Park to burn off calories and clear your mind TODAY!
What I’ve Learned As An Impulse Client In 4 Years It’s hard to believe that on June 10th, I’ll be finished with my fourth year as an Impulse client. In so many ways, the woman who walked in those doors in 2013 is not the same person who walks in today. I’m not as …
Many of us wake up, go do our jobs, come home, go to sleep, and do it all over again. But are you doing what really motivates and moves you?
So let’s say you’re doing great in your healthy journey – working out five or more times a week, focusing on nutrition, and seeing awesome results! But then you get injured or have surgery, and suddenly you’re back to your old couch potato way of living because you don’t have a choice but to rest …
Many of my clients voice their frustration with the tedious task of ‘meal prepping.’ I get it. It can be a pain to devote your only day off to shopping, washing, cutting, cooking, prepping, separating, and eating the same meals for 5 days in a row. Some people love it and some hate it. For …