Month: July 2017
Tips Before You Sip
Why supplements? It’s important to remember that your lifestyle should already include high quality protein! Sources from lean meats, fish, nuts, seeds, legumes, eggs, lowfat dairy, etc. Supplements are intended to “supplement” a healthy lifestyle/ an addition, not the base of your nutrition. It is perfectly fine to incorporate a protein supplement after a …
What If Tomorrow Was Your Day???
Have you ever said… “No matter what I do, I just can’t seem to get to where I want to be.” Well I have a confession to make. I said that they other day. I’ve been fighting for a physical goal that I know very well I can attain and yet it’s been 2 years …