May 2018 – Impulse Training

Month: May 2018

Impulse Training - Make May Mindful

Make May Mindful

Before eating your next bite, ask yourself “why am I eating this?” We all eat for various reasons, but ultimately we eat for two purposes. One, we are physically hungry. Or two, we are emotionally hungry.    Physical vs. Emotional Hunger   Physical hunger is when our bodies NEED fuel. Just like gas in a …

Make May Mindful Read More »

Scroll to Top