September 2018 – Impulse Training

Month: September 2018

Impulse Training - Injury Prevention

Top Warmup/Injury Prevention Exercises for Runners (Lower Body)

We hear it every day. The most important part of your workout is the warmup.  How we prepare our body and activate muscle groups determines the success of the workout. I believe in a 5-10 minute dynamic warmup and 5 minute focus on injury prevention before hitting the weights, conditioning or training runs.  Below are some …

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Impulse Training - Some Lessons Learned

Some Lessons Learned

A couple things I wanted to share with everyone: 1. That Tougher Mudder I just ran Saturday was EPIC and it taught me a few things I’d like to share: A. The Power of COMMUNITY – I ran this race individually, as this specific one was a competitive, timed event. However, I learned a HUGE …

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Impulse Training - What's Your Story?

What’s Your Story?

Raise your hand if you think small talk can sometimes be painfully awkward…go ahead and raise it. Let me preface this by saying I do pretty well with generating a conversation with someone I don’t know or just met.  I mean, what is small talk really?  You introduce yourself by name, ask where do you …

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Impulse Training - 5 Points To Success

5 Points To Success

Goals We need something to attain to, which means we need Goals. If we have nothing to work towards, we will never get anywhere Goals provide us with a clear direction and focus Goals also provide motivation by us being able to envision the outcome through them Take Responsibility This means taking responsibility for all …

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