We hear it every day. The most important part of your workout is the warmup. How we prepare our body and activate muscle groups determines the success of the workout. I believe in a 5-10 minute dynamic warmup and 5 minute focus on injury prevention before hitting the weights, conditioning or training runs. Below are some …
Top Warmup/Injury Prevention Exercises for Runners (Lower Body) Read More »
A couple things I wanted to share with everyone: 1. That Tougher Mudder I just ran Saturday was EPIC and it taught me a few things I’d like to share: A. The Power of COMMUNITY – I ran this race individually, as this specific one was a competitive, timed event. However, I learned a HUGE …
Raise your hand if you think small talk can sometimes be painfully awkward…go ahead and raise it. Let me preface this by saying I do pretty well with generating a conversation with someone I don’t know or just met. I mean, what is small talk really? You introduce yourself by name, ask where do you …
Goals We need something to attain to, which means we need Goals. If we have nothing to work towards, we will never get anywhere Goals provide us with a clear direction and focus Goals also provide motivation by us being able to envision the outcome through them Take Responsibility This means taking responsibility for all …