Top Warmup/Injury Prevention Exercises for Runners (Lower Body)
We hear it every day. The most important part of your workout is the warmup. How we prepare our body and activate muscle groups determines the success of the workout. I believe in a 5-10 minute dynamic warmup and 5 minute focus on injury prevention before hitting the weights, conditioning or training runs. Below are some …
Top Warmup/Injury Prevention Exercises for Runners (Lower Body) Read More »