As a dietitian, I stress to clients that they don’t have to give up any food group. Foods shouldn’t be ‘good’ or ‘bad.’ With that being said, we should choose foods that give us energy and nourishment and limit foods that are highly processed. The ultimate goal is to find foods that taste good AND …
Since not all vitamins are created equal—it’s important to choose a brand that you can trust. All of Impulse’s supplements are NSF certified. Which is a big deal guys! Why? Because NSF (National Sanitation Foundation) International is an accredited, independent third-party certification body that tests and certifies products to verify they meet these public health …
Just Say No: What do you NOT want in your supplements? Read More »
Now I’m sure we would love to live in a universe where we could easily eat every color of the rainbow at every meal right? Sadly, the truth is, achieving this can be quite difficult. Now, we should still try to eat as many nutritionally-rich foods as possible and when our good intentions fail, thankfully, …
The Impulse Guide to Supplementation: Do You Need It? Read More »
“Be mentally tough!” “Don’t quit!” “Let it all out!” At some point in your life, whether it was from a coach, teacher, band and choir director, or even your own parents, you probably heard these phrases. There was one moment, or even multiple moments, where you physically could no longer continue your workout, the last …
How many times have you used the phrase “What If?” Believe me when I tell you that you’re not alone if you use the phrase every single day. On my flight home from San Diego recently, I tried to count the number of times Riley and I had used the phrase when noticing the cloudless …