Vitamin D and It’s Importance In Your Life

Check out what our intern/trainer, Brittany Knoch, has to say about Vitamin D! Vitamins and minerals are something we talk about in nutrition class in college, we see it talked about on the food network, on Instagram, and blogs, and other media outlets. We do not talk about it very much though on a smaller […]

Is Your Phone Ruining Your Workout

Check out what our intern, Brittany Knoch, has to say about how your phone can be limiting your workouts! Do you ever feel sleep deprived throughout your day? Have you ever tried taking action steps to have more energy throughout your day by getting better sleep? I understand this, as a college senior I feel […]