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Impulse Training

Ascent Peanut Butter Protein Cookie Recipe

Who doesn’t love peanut butter cookies? Add some protein powder for a great workout snack.

Do You Suffer From FOMO?

Fear of missing out is a real thing that people deal with. Check out the alternative!

Short And Sweet (Or Sweaty!)

Think you need to spend hours in the gym to see results? Think again!

Overcoming Addiction

Everyone seems to have an addiction to something. Find out some key factors in helping you overcome that addiction.

Ready or Not, Set-Backs Are Coming

Are you ready for ALL that a weight-loss journey entails?