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Impulse Training

Burn Calories and Clear Your Mind at the Park

Need a little nature in your life? Take advantage of this local National Park to burn off calories and clear your mind TODAY!

Lessons From My 80 lb Weight-loss Journey

What I’ve Learned As An Impulse Client In 4 Years It’s hard to believe that on June 10th, I’ll be finished with my fourth year as an Impulse client. In so many ways, the woman who walked in those doors in 2013 is not the same person who walks in today. I’m not as anxious […]

Time to Schedule a Vacation

Believe it or not, but some people refuse to use their vacation time. Rest and relaxation is essential, so start scheduling some time off!

Using Social Media To Your Advantage

You’re using it anyway, so why not use Social Media to assist with your weight loss journey?

Embarrassed to come back to the gym?

Don’t let a setback keep you from walking back into the gym!