Chris Smith – Page 2 – Impulse Training

Chris Smith

Chris graduated from Walsh University with a Bachelor's Degree in Communications and a Master's Degree in Education. She joined Impulse as a client in 2013 as an overweight, out-of-shape and depressed person looking to get healthy. With consistent workouts and cleaner eating, better health poured into her life along with an 80 pound weight loss. She was asked to join the Impulse team in 2014 as a Guest Relations Coordinator. Her most important role at Impulse is making people feel at home by being able to relate to the struggles of getting your health under control. Chris's compassion and empathy for each client helps them see their potential through her own story. She has experienced all the different service options offered at Impulse, and she is able to give honest insight as to what programs would be in the best interest of each client. Her role at Impulse is continually evolving and now involves everything from finances, to marketing, to most importantly...taking care of our clients!

Impulse Training - Time to Schedule a Vacation

Time to Schedule a Vacation

Believe it or not, but some people refuse to use their vacation time. Rest and relaxation is essential, so start scheduling some time off!

Impulse Training - It Takes Two

It Takes Two…

It Takes Two to Make a Thing Go Right   You crawl into bed and set your alarm for 5am. “I am committing to 6am bootcamp and getting my day started on the right foot!” You drift off to sleep with determination on the brain, anticipating a great morning workout. However, 5am rolls around and …

It Takes Two… Read More »

Impulse Training - Stress


Stress! You know the familiar feeling: your chest and jaw tighten up, and incomplete thoughts race through your brain. You begin to sweat, and sometimes you feel nauseous. And you’re pretty sure your heart will explode. It’s certainly not the most pleasant experience, but it’s all too common among adults today. Regardless of the cause, …

STRESS!!! Read More »

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