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Impulse Training

Restore, Recover, Replenish

What you eat before and after your workout is just as important as the workout itself!

Make May Mindful

Before eating your next bite, ask yourself “why am I eating this?” We all eat for various reasons, but ultimately we eat for two purposes. One, we are physically hungry. Or two, we are emotionally hungry.    Physical vs. Emotional Hunger   Physical hunger is when our bodies NEED fuel. Just like gas in a […]

Do Valentine’s Day The Heart Healthy Way

Celebrate love by keeping your heart healthy!

Weight Loss Checklist

Check out these 5 tips for long-term weight loss!

Herbs And Spices

Put a flavorful spin on your favorite healthy dishes!