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Impulse Training

Tips Before You Sip

I asked our Dietitian, Courtney, to share her thoughts on people utilizing Protein powders and as always, she over delivered! Why supplements? It’s important to remember that your lifestyle should already include high quality protein!  Sources from lean meats, fish, nuts, seeds, legumes, eggs, lowfat dairy, etc. Supplements are intended to “supplement” a healthy lifestyle/ […]

Perspective

Perspective What is perspective? According to my dictionary it is defined as ‘a particular attitude toward or way of regarding something; a point of view.’ So…if we go into an activity- anything with a negative attitude or negative viewpoint, it makes the activity less enjoyable. Including eating. Perspective is how we view food as well. […]

Color Your Nutrition

Why Blue & Purple Deep purple, and blue-ish fruits and vegetables contain a powerful chemical called anthocyanins. Anthocyanins act as powerful antioxidants protecting cells from damage. Anthocyanins may support healthy blood pressure, reduce risk of heart disease (by preventing unnatural clot formations), improve memory function (overall healthy aging) and lower risk of cancer. Blue/purple fruits and veggies […]

Is your Food Accessible

Many of my clients voice their frustration with the tedious task of ‘meal prepping.’ I get it. It can be a pain to devote your only day off to shopping, washing, cutting, cooking, prepping, separating, and eating the same meals for 5 days in a row. Some people love it and some hate it. For […]