The InBody can be a bit daunting, so I wanted to share some more insights that will help you in your journey. It has a lot to do with games. There are two types of games: finite and infinite. Finite is a game with an end. It has an outcome that all sides agree to. …
Getting started is sometimes the most difficult part of becoming healthy and “in shape”. The fitness and lifestyle world can be confusing and overwhelming, and getting “in-shape” seems like an elusive goal. How do you know when you are there, and more importantly, am I even progressing to get “there”? Do I need to throw …