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Impulse Training

Finding Your “Zone”

Outside of your comfort zone is where the magic happens!

A MENOPAUSAL MYTH

“Menopause is the reason I can’t lose weight.” Since 2007, I have heard these claims from a large portion of my female clients. However, if we can refute these theories with fact-based evidence, then these theories actually become excuses…

Your At Home Workout

This 10 minute circuit is a high intensity metabolic program that will allow you to burn the maximum amount of calories in a short period of time.  If you really want a challenge complete the circuit several times counting your reps during each exercise and logging them into your home workout log. Download the Home […]