Outside of your comfort zone is where the magic happens!
Categories Fitness, Goals, Lifestyle, Motivation
“Menopause is the reason I can’t lose weight.” Since 2007, I have heard these claims from a large portion of my female clients. However, if we can refute these theories with fact-based evidence, then these theories actually become excuses…
Categories Fitness, Weight Loss
This 10 minute circuit is a high intensity metabolic program that will allow you to burn the maximum amount of calories in a short period of time. If you really want a challenge complete the circuit several times counting your reps during each exercise and logging them into your home workout log. Download the Home […]
Categories Fitness