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Impulse Training

Massage Can Be a Powerful Tool for Relaxing Both Mind and Body

Massage isn’t just for relaxation. There are many health benefits to including massage in your regular routine!

Vacation Bootcamp

What If Tomorrow Was Your Day???

Have you ever said….. “No matter what I do, I just can’t seem to get to where I want to be.” Well I have a confession to make.  I said that they other day.  I’ve been fighting for a physical goal that I know very well I can attain and yet it’s been 2 years […]

Get A Grip

Some of the most frequent phrases I hear in the gym revolve around grip strength: “I could do more weight, but my forearms gave out first.” “My fingers let go before I could do another rep.” “I feel this more in my forearms than my bicep.” The truth is, your grip is an important indicator […]

Detox Do or Do Not

I, Kim, asked our Dietitian at Impulse what her thoughts were on detox diets.  Knowing Courtney’s approach to nutrition, I was surprised and enlightened by her response.  Check out what she has to say….. “Detox diets are under a lot of debate and more research is definitely needed.   Currently, a great resource is the Academy’s […]