Top 5 Healthy Recipes for Summer

Summer is a great time to get outside and get active, but it also brings a lot of activities and increased temperatures. Eating healthy meals can help you stay energetic and refreshed, so we’ve compiled five simple recipes that fit your summer schedule without sacrificing flavor. Easy to Make Snack: Pistachio Oat Bars Ingredients: 1 […]

3 Ways You Can Participate In National Men’s Health Awareness Month

While most people associate June with the beginning of summer, we must not forget another very crucial reason why June is so important. That reason is that June is National Men’s Health Awareness Month. While you should be putting your health first every day of the year, this special month is an opportunity to shed […]

Healthy Habits You Can Start Today to Improve Your Lifestyle

We know that making healthy choices can improve our lifestyle overall. It’s not easy, but staying in shape and healthy should be a top goal to live a longer and happier life. Working out can also give us an outlet from our normal day-to-day hustle and bustle and eventually will become part of your everyday […]

How Does Physical Activity Prevent Disease?

People of all ages need to engage in fitness, physical activity, and exercise to ensure they are healthy. All individuals need to move regularly, regardless of the intensity. It doesn’t matter if you are in your teens, adult years, or elderly. Physical activity should be a priority for your health. With regular exercise, your risk […]

How Does Having a Healthy Lifestyle Affect Your Mental Health?

Just like you take care of your body, your mental health deserves attention as well. Improving your lifestyle by adding regular exercise and balanced meals will help boost your mental health, energy levels, and overall well-being. Having a supportive community, like at Impulse Fitness, can help you find the right solutions for what your mind […]

Vitamin D and It’s Importance In Your Life

Check out what our intern/trainer, Brittany Knoch, has to say about Vitamin D! Vitamins and minerals are something we talk about in nutrition class in college, we see it talked about on the food network, on Instagram, and blogs, and other media outlets. We do not talk about it very much though on a smaller […]

Is Your Phone Ruining Your Workout

Check out what our intern, Brittany Knoch, has to say about how your phone can be limiting your workouts! Do you ever feel sleep deprived throughout your day? Have you ever tried taking action steps to have more energy throughout your day by getting better sleep? I understand this, as a college senior I feel […]