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Impulse Training

Why Try TRX?

Utilize your own body weight and suspension training to get in a killer workout!

Massage Can Be a Powerful Tool for Relaxing Both Mind and Body

Massage isn’t just for relaxation. There are many health benefits to including massage in your regular routine!

Vacation Bootcamp

What If Tomorrow Was Your Day???

Have you ever said….. “No matter what I do, I just can’t seem to get to where I want to be.” Well I have a confession to make.  I said that they other day.  I’ve been fighting for a physical goal that I know very well I can attain and yet it’s been 2 years […]

Get A Grip

Some of the most frequent phrases I hear in the gym revolve around grip strength: “I could do more weight, but my forearms gave out first.” “My fingers let go before I could do another rep.” “I feel this more in my forearms than my bicep.” The truth is, your grip is an important indicator […]