Utilize your own body weight and suspension training to get in a killer workout!
Massage isn’t just for relaxation. There are many health benefits to including massage in your regular routine!
Have you ever said….. “No matter what I do, I just can’t seem to get to where I want to be.” Well I have a confession to make. I said that they other day. I’ve been fighting for a physical goal that I know very well I can attain and yet it’s been 2 years […]
Some of the most frequent phrases I hear in the gym revolve around grip strength: “I could do more weight, but my forearms gave out first.” “My fingers let go before I could do another rep.” “I feel this more in my forearms than my bicep.” The truth is, your grip is an important indicator […]