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What If Tomorrow Was Your Day???

Have you ever said….. “No matter what I do, I just can’t seem to get to where I want to be.” Well I have a confession to make.  I said that they other day.  I’ve been fighting for a physical goal that I know very well I can attain and yet it’s been 2 years […]

Get A Grip

Some of the most frequent phrases I hear in the gym revolve around grip strength: “I could do more weight, but my forearms gave out first.” “My fingers let go before I could do another rep.” “I feel this more in my forearms than my bicep.” The truth is, your grip is an important indicator […]

Detox Do or Do Not

I, Kim, asked our Dietitian at Impulse what her thoughts were on detox diets.  Knowing Courtney’s approach to nutrition, I was surprised and enlightened by her response.  Check out what she has to say….. “Detox diets are under a lot of debate and more research is definitely needed.   Currently, a great resource is the Academy’s […]

Strength Train For Weight Loss

Cardio ain’t the ONLY way to go! Find out why you should pick up some weights, too!

Spring Clean Your Diet

Here’s a list of the top 10 Functional Foods that need to be in your cart the next time you make a visit to the grocery store!