Kim Wagler – Page 5 – Impulse Training

Kim Wagler

Kim began her career as a Certified Personal Trainer through the National Academy of Sports Medicine. She then graduated from Malone University with a Bachelors of Science degree in Adult Fitness and a minor in Community Health. Upon graduation she found herself as the owner of Impulse and a part of an amazing team of health professionals. Her intention was to simply get people in shape which quickly evolved into a passion for helping people gain back control of their lives. As her mission grew so did her team, her facility size was quadrupled, and soon she was joined by her husband, additional trainers, therapists, and a dietician. Together they have created a positive training experience where everyone can achieve incredible and lasting results. Kim brings passion, expertise, and honesty to a new level as a fitness coach and leader in the fitness industry!

Impulse Training - Why Your Body Needs Fats

Why Your Body Needs Fats

Are you a low or no fat kind of eater? Well, STOP! Our body can’t live without certain fats, so check out which fatty foods you should incorporate in your diet (and which ones you should only eat in very little moderation).

Impulse Training - Don’t Be Salty

Don’t Be Salty

Are you consuming too much salt? Some people need it, and some people get WAY too much of it!

Impulse Training - Meal Prep for the Simple Cook

Meal Prep for the Simple Cook

Those who know me understand why cooking with only a couple simple ingredients are a must.  My mind begins to wonder if I see more than 5 ingredients to a recipe!  I’ve been following a couple Facebook pages for the past year and I’ve gotten a ton of great recipes that are healthy, simple, and …

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Impulse Training - Is Your Food SAFE?

Is Your Food SAFE

In 1958, the US government appointed the FDA (Food and Drug Administration) to oversee the safety of our food supply.  So one would assume that the FDA approval means that food is good for us, right?  Their success depends on your definition of health. WRONG!   In 1997, the FDA began allowing companies to determine if …

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Impulse Training - Do Your Kids Eat Crap at School?

Do Your Kids Eat Crap at School

We’ve all said it: “But my kid is a picky eater!” And you’re right! Most kids aren’t excited about a cold piece of grilled chicken breast, hummus and veggies, and a piece of fruit for lunch. If you do have a child who enjoys that, wait until they sit at the lunch table and look over at their buddies’ lunch of a juice box, lunchable, and swiss roll!

Impulse Training - Can’t Touch This

Can’t Touch This

How many times have you walked through the grocery store and longed for something that you know you shouldn’t have?  What are the thoughts that went through your mind… Frustration?  Doubt?  Fear? Too often we focus on deprivation as a lifestyle change and I can tell you right now that it won’t last if this …

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