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Impulse Training

Lifting For Women

Ladies, don’t be afraid to pick up heavy stuff!

What’s Your Word?

If you’ve tossed the idea of resolutions to the side, consider choosing a Word of the Year instead.

We Learn From Failure, Not Success

Failure isn’t the end of the road. In fact, we need times of failure in order to succeed!

Myzone Vs Wrist Trackers

There’s a common myth that wrist-based heart rate monitors are just as accurate as a chest strap-based heart rate monitor. This is simply not true. The monitor itself may be very accurate, but there are a lot of other variables that can bring down its accuracy.

What Is Your Nutrition Lacking….

Last year, Tco and Ashley shared some insight on how supplements can help and harm our progress when it comes to weight loss/management.  Here are my cliff notes, but I would strongly encourage you to talk to either one of them if you have questions about supplementation and how you can utilize it to aid […]