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Impulse Training

Burn Calories and Clear Your Mind at the Park

Need a little nature in your life? Take advantage of this local National Park to burn off calories and clear your mind TODAY!

Lessons From My 80 lb Weight-loss Journey

What I’ve Learned As An Impulse Client In 4 Years It’s hard to believe that on June 10th, I’ll be finished with my fourth year as an Impulse client. In so many ways, the woman who walked in those doors in 2013 is not the same person who walks in today. I’m not as anxious […]

What Happens When You Can’t Workout

So let’s say you’re doing great in your healthy journey – working out five or more times a week, focusing on nutrition, and seeing awesome results! But then you get injured or have surgery, and suddenly you’re back to your old couch potato way of living because you don’t have a choice but to rest […]

Get A Grip

Some of the most frequent phrases I hear in the gym revolve around grip strength: “I could do more weight, but my forearms gave out first.” “My fingers let go before I could do another rep.” “I feel this more in my forearms than my bicep.” The truth is, your grip is an important indicator […]

Strength Train For Weight Loss

Cardio ain’t the ONLY way to go! Find out why you should pick up some weights, too!