Think you need to spend hours in the gym to see results? Think again!
I asked our Dietitian, Courtney, to share her thoughts on people utilizing Protein powders and as always, she over delivered! Why supplements? It’s important to remember that your lifestyle should already include high quality protein! Sources from lean meats, fish, nuts, seeds, legumes, eggs, lowfat dairy, etc. Supplements are intended to “supplement” a healthy lifestyle/ […]