3 Ways You Can Participate In National Men’s Health Awareness Month

While most people associate June with the beginning of summer, we must not forget another very crucial reason why June is so important. That reason is that June is National Men’s Health Awareness Month. While you should be putting your health first every day of the year, this special month is an opportunity to shed […]

How Does Physical Activity Prevent Disease?

People of all ages need to engage in fitness, physical activity, and exercise to ensure they are healthy. All individuals need to move regularly, regardless of the intensity. It doesn’t matter if you are in your teens, adult years, or elderly. Physical activity should be a priority for your health. With regular exercise, your risk […]

How Does Having a Healthy Lifestyle Affect Your Mental Health?

Just like you take care of your body, your mental health deserves attention as well. Improving your lifestyle by adding regular exercise and balanced meals will help boost your mental health, energy levels, and overall well-being. Having a supportive community, like at Impulse Fitness, can help you find the right solutions for what your mind […]

Is Your Phone Ruining Your Workout

Check out what our intern, Brittany Knoch, has to say about how your phone can be limiting your workouts! Do you ever feel sleep deprived throughout your day? Have you ever tried taking action steps to have more energy throughout your day by getting better sleep? I understand this, as a college senior I feel […]

20 Year Anniversary Fitness Party

March 2nd, 2024 

Join us for Free Inbody Screenings, Free Workout, and Healthy treats!
Register today and get a Free T-shirt!