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Mixed Emotions

Discover all the emotions Kim experienced based on one conversation she overheard from a complete stranger.

Make May Mindful

By Courtney Butterfield Before eating your next bite, ask yourself “why am I eating this?” We all eat for various reasons, but ultimately we eat for two purposes. One, we are physically hungry. Or two, we are emotionally hungry.    Physical vs. Emotional Hunger   Physical hunger is when our bodies NEED fuel. Just like […]

Too Busy To Workout?

Too busy for a workout? Not when you make it a priority!

Do You Suffer From FOMO?

Fear of missing out is a real thing that people deal with. Check out the alternative!

Weight Loss Checklist

Check out these 5 tips for long-term weight loss!