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Impulse Training

Restore, Recover, Replenish

What you eat before and after your workout is just as important as the workout itself!

Why Choose Ascent?

We enjoy the clean and minimal ingredients in all Ascent products.

Mixed Emotions

Discover all the emotions Kim experienced based on one conversation she overheard from a complete stranger.

Make May Mindful

Before eating your next bite, ask yourself “why am I eating this?” We all eat for various reasons, but ultimately we eat for two purposes. One, we are physically hungry. Or two, we are emotionally hungry.    Physical vs. Emotional Hunger   Physical hunger is when our bodies NEED fuel. Just like gas in a […]

Too Busy To Workout?

Too busy for a workout? Not when you make it a priority!