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Perspective

Perspective What is perspective? According to my dictionary it is defined as ‘a particular attitude toward or way of regarding something; a point of view.’ So…if we go into an activity- anything with a negative attitude or negative viewpoint, it makes the activity less enjoyable. Including eating. Perspective is how we view food as well. […]

Lessons From My 80 lb Weight-loss Journey

What I’ve Learned As An Impulse Client In 4 Years It’s hard to believe that on June 10th, I’ll be finished with my fourth year as an Impulse client. In so many ways, the woman who walked in those doors in 2013 is not the same person who walks in today. I’m not as anxious […]

Are You Pursuing Your Passion?

Many of us wake up, go do our jobs, come home, go to sleep, and do it all over again. But are you doing what really motivates and moves you?

What Happens When You Can’t Workout

So let’s say you’re doing great in your healthy journey – working out five or more times a week, focusing on nutrition, and seeing awesome results! But then you get injured or have surgery, and suddenly you’re back to your old couch potato way of living because you don’t have a choice but to rest […]

Managing the Madness of March

By the 3rd month of the year, have your New Year’s goals gone to the way side? Time to re-evaluate!