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Impulse Training

Mixed Emotions

Discover all the emotions Kim experienced based on one conversation she overheard from a complete stranger.

Make May Mindful

Before eating your next bite, ask yourself “why am I eating this?” We all eat for various reasons, but ultimately we eat for two purposes. One, we are physically hungry. Or two, we are emotionally hungry.    Physical vs. Emotional Hunger   Physical hunger is when our bodies NEED fuel. Just like gas in a […]

Weight Loss Checklist

Check out these 5 tips for long-term weight loss!

What’s Your Word?

If you’ve tossed the idea of resolutions to the side, consider choosing a Word of the Year instead.

Short And Sweet (Or Sweaty!)

Think you need to spend hours in the gym to see results? Think again!