Think you need to spend hours in the gym to see results? Think again!
It can be overwhelming when deciding which protein bar or powder to incorporate into your healthy lifestyle. How do you know what’s best for you?!
I asked our Dietitian, Courtney, to share her thoughts on people utilizing Protein powders and as always, she over delivered! Why supplements? It’s important to remember that your lifestyle should already include high quality protein! Sources from lean meats, fish, nuts, seeds, legumes, eggs, lowfat dairy, etc. Supplements are intended to “supplement” a healthy lifestyle/ […]
Have you ever said….. “No matter what I do, I just can’t seem to get to where I want to be.” Well I have a confession to make. I said that they other day. I’ve been fighting for a physical goal that I know very well I can attain and yet it’s been 2 years […]