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Impulse Training

Tips Before You Sip

I asked our Dietitian, Courtney, to share her thoughts on people utilizing Protein powders and as always, she over delivered! Why supplements? It’s important to remember that your lifestyle should already include high quality protein!  Sources from lean meats, fish, nuts, seeds, legumes, eggs, lowfat dairy, etc. Supplements are intended to “supplement” a healthy lifestyle/ […]

What If Tomorrow Was Your Day???

Have you ever said….. “No matter what I do, I just can’t seem to get to where I want to be.” Well I have a confession to make.  I said that they other day.  I’ve been fighting for a physical goal that I know very well I can attain and yet it’s been 2 years […]

Ready or Not, Set-Backs Are Coming

“Okay, this is it. This is MY year. This is the year I get my health under control. This is the year I don’t give up. This is the year I stay motivated, dedicated and loyal to my health. I’m getting fit. I’m eating clean. This is HAPPENING!” How many of us have started January […]

Perspective

Perspective What is perspective? According to my dictionary it is defined as ‘a particular attitude toward or way of regarding something; a point of view.’ So…if we go into an activity- anything with a negative attitude or negative viewpoint, it makes the activity less enjoyable. Including eating. Perspective is how we view food as well. […]

Color Your Nutrition

Why Blue & Purple Deep purple, and blue-ish fruits and vegetables contain a powerful chemical called anthocyanins. Anthocyanins act as powerful antioxidants protecting cells from damage. Anthocyanins may support healthy blood pressure, reduce risk of heart disease (by preventing unnatural clot formations), improve memory function (overall healthy aging) and lower risk of cancer. Blue/purple fruits and veggies […]