Join us for a high-intensity full body workout that allows you to burn approximately 600 calories and continue to keep burning after your workout using the metabolic system. Whether your goals are to lose weight, tone up, or just get in shape—team training sessions will get you there. Our trainers use motivational techniques while teaching you how to live a healthy lifestyle.
Metabolic style training allows for maximum caloric burn in the shortest amount of time. The 45-minute high energy workouts combined with aerobic and resistance training will have you coming back for more. Don’t be worried if you haven’t done something like this ever, we modify every exercise to fit each individuals needs.
Team Training Times:
Monday 6:00 am, 9:00 am & 6:00 pm
Tuesday 6:00 am & 6:00 pm
Wednesday 6:00 am, 9:00 am & 6:00 pm
Thursday 6:00 am, 9:00 am & 6:00 pm
Friday 6:00 am & 6:00 pm
Saturday 7:00 am & 9:00 am
**Sessions are approximately 45-minutes in length and can accommodate any fitness level.
CALL (330) 499-2266 TO ENROLL IN TEAM TRAINING TODAY.
PiYo isn’t like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.
With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results.
*****PIYO CLASSES ARE TEMPORARILY SUSPENDED*****
**PIYO classes are approximately 45-minutes in length and can accommodate any fitness level.
CALL (330) 499-2266 TO ENROLL IN GROUP TRAINING TODAY.
The people at Impulse, from day one, cared about me. They wanted to know who I was, where I came from and where I was going. They held me accountable for my actions in and outside the gym. I felt welcome from the trainers and the regulars at the gym. I never felt out of place, NEVER. I looked around at people that were all shapes and sizes… we rooted each other on… we celebrated together… sounds crazy, but like a family! One year later, I have lost almost 60 pounds, size 18 to a size 6. I found a little gem in our community, a place that truly cares about the people that walk through the doors. — Tricia D (56lbs lost)
There aren’t words to describe the people at Impulse. They truly care and are so passionate about health. It’s impossible to get bored. In 8 months, I have yet to do the same bootcamp twice. The yoga has increased my strength and taught me to breathe! The boot camps are for any fitness level and I have improved so much. I used to try to get through them and now I try to excel at them. — Beth F. (Got off all medication)
Your team pushed me beyond where I have been for a long time while being supportive and encouraging. As a result, my quality of life has increased significantly. I sleep better, move better, look better and have renewed by belief in my own self discipline. My wardrobe has expanded several fold as I now fit into clothes that I have not fit into for years. I sincerely appreciate all that you have done. — Ken K (50 lbs lost)
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