Interested in our Akron Facility?
737 George Washington Blvd, Suite B
Akron, OH 44312
Our 30-minute Training session times:
Monday-Thursday: 6am, 7am, 8am, 9am, 5pm, 6pm, 7pm
Friday: 6am, 7am, 8am, and 9am
Saturday: 8am and 9am
Our Training session will leave you with a renewed strength: mind, body and spirit! And since these classes max out at 12 people per session, you are guaranteed some up-close, detailed attention from your personal trainer!
Existing clients can register using the Impulse App.
Download the Impulse App—It's the easiest way to register for classes or you can register for classes here.
“Pelvic tilt!” “Engage your core!” “Squeeze your cheeks!” “Shoulders down and back!” Have you heard these phrases and not quite understood how to execute them? Everything we do becomes a neurological pattern, and we are training our bodies to perform a certain movement in a specific pattern. An incorrect movement pattern can lead to injury, and this is why we must first train our individual structures for stability, balance and proper function within the body. You’re only as strong as your weakest link. Time to find that missing link and achieve your optimal strength!
Take your body to the next level! Join us for 30 minutes of toning and strengthening using scientifically proven methods of training. Reap the guaranteed benefits of focusing on a set of specific muscle groups in each class! GET SWOLE!
It is so easy to skip stretching before or after a workout because you “just don’t have time.” This 30 minute session is going to allow you to spend time elongating the muscles that you are asking to work hard. Not only is this class going to reduce your risk of injury but it will help your body look lean!
These 30 minutes will consist entirely of core exercises! You can expect some different, more advanced moves that will challenge your core in a new way. Having a strong core will also help you correct postural issues. Come ready to work hard and amp up your results with this HardCORE class!
As a High Intensity Training session, you can expect all the energy of a team training style class packed into 30 minutes. Make sure you grab extra water and towels for this calorie blasting sweat fest!
If you are aiming to enhance your health and performance, this 30 minute class is a MUST HAVE. Rest and recovery techniques are critical components to any successful training program; however, they are also the least planned and rarely completed. This will be 30 minutes dedicated to making sure your body is in tip top shape to take on the stressors of day to day use and those epic workouts you plan to keep up with!
- rebuilds muscle tissue
- reduces over training
- improves performance & results
- strengthens joints & ligaments
- reduces risk of injury