Sometimes life is so busy that it’s tough to find time to exercise. Now, with our Specialty Training classes, you can get a high-quality workout done in just 30 minutes! Our Specialty Training classes will leave you with a renewed strength: mind, body and spirit! And since these classes max out at 6 people per session, you are guaranteed some up-close, detailed attention from your personal trainer!
Download the Impulse App—It's the easiest way to register for classes or you can register for classes here.
Take your body to the next level! Join us for 30 minutes of toning and strengthening using scientifically proven methods of training. Reap the guaranteed benefits of focusing on a set of specific muscle groups in each class! GET SWOLE!
These 30 minutes will consist entirely of core exercises! You can expect some different, more advanced moves that will challenge your core in a new way. Having a strong core will also help you correct postural issues. Come ready to work hard and amp up your results with this HardCORE class!
As a High Intensity Training session, you can expect all the energy of a team training style class packed into 30 minutes. Make sure you grab extra water and towels for this calorie blasting sweat fest!