Team Training – Impulse Training

Team Training

Join us for a high-intensity full body workout that allows you to burn approximately 600 calories and continue to keep burning after your workout using the metabolic system. Whether your goals are to lose weight, tone up, or just get in shape—Team Training and PIYO (a fun, high-energy class that combines Pilates and Yoga) will get you there. Our trainers use motivational techniques while teaching you how to live a healthy lifestyle.

Metabolic style training allows for maximum caloric burn in the shortest amount of time. The 45-minute high energy workouts combined with aerobic and resistance training will have you coming back for more. Don’t be worried if you haven’t done something like this ever, we modify every exercise to fit each individuals needs.

Team Training Times:
Monday  6:00 am, 9:00 am & 6:00 pm
Tuesday 6:00 am & 6:00 pm
Wednesday  6:00 am (PIYO), 9:00 am & 6:00 pm
Thursday 6:00 am, 9:00 am & 6:00 pm
Friday 6:00 am
Saturday 7:00 am & 9:00 am

**Team Training is approximately 45-minutes in length and can accommodate any fitness level.



Paul Miller

“I haven’t felt or looked this healthy in years. Impulse is part of my life and has completely changed my views of exercising and eating better. It is actually fun to go in there!”

Paul Miller

The people at Impulse, from day one, cared about me. They wanted to know who I was, where I came from and where I was going. They held me accountable for my actions in and outside the gym. I felt welcome from the trainers and the regulars at the gym. I never felt out of place, NEVER. I looked around at people that were all shapes and sizes… we rooted each other on… we celebrated together… sounds crazy, but like a family! One year later, I have lost almost 60 pounds, size 18 to a size 6. I found a little gem in our community, a place that truly cares about the people that walk through the doors.

Tricia Dever

Lisa Kelp

“Impulse has changed my life in so many positive ways it’s hard for me to count. From a physical standpoint, I am in the best shape of my life at 52 years young! Impulse gives me the drive to continue to be a better version of myself.”

Lisa Kelp

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