Join us for a high-intensity full body workout that allows you to burn approximately 600 calories and continue to keep burning after your workout using the metabolic system. Whether your goals are to lose weight, tone up, or just get in shape—Team Training and PIYO (a fun, high-energy class that combines Pilates and Yoga) will get you there. Our trainers use motivational techniques while teaching you how to live a healthy lifestyle.
Metabolic style training allows for maximum caloric burn in the shortest amount of time. The 45-minute high energy workouts combined with aerobic and resistance training will have you coming back for more. Don’t be worried if you haven’t done something like this ever, we modify every exercise to fit each individuals needs.
Team Training Times:
Monday 6:00 am, 9:00 am & 6:00 pm
Tuesday 6:00 am & 6:00 pm
Wednesday 6:00 am (PIYO), 9:00 am & 6:00 pm
Thursday 6:00 am, 9:00 am & 6:00 pm
Friday 6:00 am
Saturday 7:00 am & 9:00 am
**Team Training is approximately 45-minutes in length and can accommodate any fitness level.
CALL (330) 499-2266 TO ENROLL IN TEAM TRAINING TODAY.
“So often as moms, we feel guilty taking time away from our kids and husband for ourselves. However, my transformation helped me realize how important the time away was. I feel like a better role model for my kids, and hopefully an inspiration, too.”
“The staff encourages you and creates workouts that push you and teach you modifications so you’re not getting injured. The other clients are there to get you to push a little bit heavier weights, to jump a little bit higher, to push a little bit farther. The people at Impulse make all the difference.”
“I can not imagine what my life would look like and where my health would be if I had not found Impulse. I have learned so many life lessons from Kim, the trainers and the staff. Never give up!”
