Join us for a high-intensity full body workout that allows you to burn approximately 600 calories and continue to keep burning after your workout using the metabolic system. Whether your goals are to lose weight, tone up, or just get in shape—Team Training will get you there. Our trainers use motivational techniques while teaching you how to live a healthy lifestyle.
Metabolic style training allows for maximum caloric burn in the shortest amount of time. The 45-minute high energy workouts combined with aerobic and resistance training will have you coming back for more. Don’t be worried if you haven’t done something like this ever, we modify every exercise to fit each individuals needs.
**Team Training is approximately 45-minutes in length and can accommodate any fitness level.
“The staff encourages you and creates workouts that push you and teach you modifications so you’re not getting injured. The other clients are there to get you to push a little bit heavier weights, to jump a little bit higher, to push a little bit farther. The people at Impulse make all the difference.”
There aren’t words to describe the people at Impulse. They truly care and are so passionate about health. It’s impossible to get bored. In 8 months, I have yet to do the same bootcamp twice. The yoga has increased my strength and taught me to breathe! The boot camps are for any fitness level and I have improved so much. I used to try to get through them and now I try to excel at them.
“Joining Impulse has been amazing for me! I actually enjoy working out with friends who push me to dig deep and do more than I think I can.”