Team Training – Impulse Training

Team Training

Join us for a high-intensity full body workout that allows you to burn approximately 600 calories and continue to keep burning after your workout using the metabolic system. Whether your goals are to lose weight, tone up, or just get in shape—Team Training and PIYO (a fun, high-energy class that combines Pilates and Yoga) will get you there. Our trainers use motivational techniques while teaching you how to live a healthy lifestyle.

Metabolic style training allows for maximum caloric burn in the shortest amount of time. The 45-minute high energy workouts combined with aerobic and resistance training will have you coming back for more. Don’t be worried if you haven’t done something like this ever, we modify every exercise to fit each individuals needs.

Team Training Times:
Monday  6:00 am, 9:00 am & 6:00 pm
Tuesday 6:00 am & 6:00 pm
Wednesday  6:00 am (PIYO), 9:00 am & 6:00 pm
Thursday 6:00 am, 9:00 am & 6:00 pm
Friday 6:00 am
Saturday 7:00 am & 9:00 am

**Team Training is approximately 45-minutes in length and can accommodate any fitness level.

CALL (330) 499-2266 TO ENROLL IN TEAM TRAINING TODAY.

HERE'S WHAT OUR CLIENTS SAY...

Paul Miller

“I haven’t felt or looked this healthy in years. Impulse is part of my life and has completely changed my views of exercising and eating better. It is actually fun to go in there!”

Paul Miller

Lisa Kelp

“Impulse has changed my life in so many positive ways it’s hard for me to count. From a physical standpoint, I am in the best shape of my life at 52 years young! Impulse gives me the drive to continue to be a better version of myself.”

Lisa Kelp

Kim Berry

“I can not imagine what my life would look like and where my health would be if I had not found Impulse. I have learned so many life lessons from Kim, the trainers and the staff. Never give up!”

Kim Berry

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