Team Training – Impulse Training

Team Training

Join us for a high-intensity full body workout that allows you to burn approximately 600 calories and continue to keep burning after your workout using the metabolic system. Whether your goals are to lose weight, tone up, or just get in shape—Team Training and PIYO (a fun, high-energy class that combines Pilates and Yoga) will get you there. Our trainers use motivational techniques while teaching you how to live a healthy lifestyle.

Metabolic style training allows for maximum caloric burn in the shortest amount of time. The 45-minute high energy workouts combined with aerobic and resistance training will have you coming back for more. Don’t be worried if you haven’t done something like this ever, we modify every exercise to fit each individuals needs.

Team Training Times:
Monday  6:00 am, 9:00 am & 6:00 pm
Tuesday 6:00 am & 6:00 pm
Wednesday  6:00 am (PIYO), 9:00 am & 6:00 pm
Thursday 6:00 am, 9:00 am & 6:00 pm (PIYO)
Friday 6:00 am & 6:00 pm
Saturday 7:00 am & 9:00 am

**Team Training is approximately 45-minutes in length and can accommodate any fitness level.

CALL (330) 499-2266 TO ENROLL IN TEAM TRAINING TODAY.

HERE'S WHAT OUR CLIENTS SAY...

Dana Schaal

“Joining Impulse has been amazing for me! I actually enjoy working out with friends who push me to dig deep and do more than I think I can.”

Dana Schaal

Dave Griffing

“In the 3 years I’ve been at Impulse, I’ve found I really enjoy the variety and challenge of the workouts, regardless of where anyone is in their physical health journey. The connections I’ve made with the trainers, staff, and other clients are invaluable. I’ve found a family of like-minded individuals who genuinely care for each other, hold each other accountable, and challenge each other.”

Dave Griffing

Shawn Wittmer

“In my first week at the gym, I was unable to complete a single boot camp workout. Fourteen months and 40 pounds later, I’m in better shape physically than I’ve been in 25 years. Thanks, Impulse!”

Shawn Wittmer

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