Vacation Survival Bootcamp - Impulse Training

Vacation Survival Bootcamp

Kim Wagler | June 24, 2015

vacation survival bootcamp

Here are my tips to surviving a vacation

(specifically one that has a lot of emphasis on food)


  • BE PREPARED!  The best thing you can do is to prepare yourself for it.  If you know going into a vacation that there will be a lot of temptation having a plan will allow you to stay on track.
  • CHEAT…. wait, did I just say that?  Well what I meant was to let the last day be a “free” day.  I find that if I “cheat” during the first part of a vacation I tend to throw in the towel and make poor choices the entire time.  Having the last day be a day you can have whatever you want gives you something to look forward to and eliminates an entire week of poor nutrition.
  • BE ACCOUNTABLE.  My Mom was a beautiful example of this during our trip.  She wanted to stick to her daily nutrition plan so she asked me to help her.  I was so proud of her for making wise choices and kept cheering her on throughout the trip.
  • MOVE.      Day 1: Vacation Survival Bootcamp    Day 2: Yoga/stretching     Day3: take a jog for 30-45min       Day 4: Vacation Survival Bootcamp   Day 5: Yoga/stretching     Day 6: Sprint Circuit



Kim Wagler

Kim began her career as a Certified Personal Trainer through the National Academy of Sports Medicine. She then graduated from Malone University with a Bachelors of Science degree in Adult Fitness and a minor in Community Health. Upon graduation she found herself as the owner of Impulse and a part of an amazing team of health professionals. Her intention was to simply get people in shape which quickly evolved into a passion for helping people gain back control of their lives. As her mission grew so did her team, her facility size was quadrupled, and soon she was joined by her husband, additional trainers, therapists, and a dietician. Together they have created a positive training experience where everyone can achieve incredible and lasting results. Kim brings passion, expertise, and honesty to a new level as a fitness coach and leader in the fitness industry!

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