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Lessons From My 80 lb Weight-loss Journey

What I’ve Learned As An Impulse Client In 4 Years

It’s hard to believe that on June 10th, I’ll be finished with my fourth year as an Impulse client. In so many ways, the woman who walked in those doors in 2013 is not the same person who walks in today. I’m not as anxious to do a workout with others, and I value my health way more than I did before. I look a bit different, too.

 

Here are some other things I’ve learned or experienced on this journey…

  • I’m an athlete.
  • I like being competitive with myself.
  • I LOVE strength training and the higher intensity style workouts.
  • I strongly dislike cardio (but I still do it anyway).
  • I understand setbacks and how incredibly frustrating they can be.
  • I’ve experienced the joy and feeling of accomplishment by achieving a goal through hard work.
  • I’m stocked with stronger and healthier coping skills for adversities that I struggle with.
  • I appreciate what my body is capable of doing.
  • I found a new desire to serve those who have gone through the same battles as myself.

However, the greatest thing I’ve learned over the last four years is a concept that sometimes knocks me off my feet. To think that it took me 30 years to begin understanding this about myself bewilders me, but I know that every step I’ve taken has led me to this realization: I am the only one capable of limiting myself. The things I used to tell myself I couldn’t do came from within. They were lies I believed so strongly that I didn’t dare try to prove myself wrong. But coming to Impulse and having a trainer who had confidence in me has made quite the difference.

This process of releasing my self-made limits didn’t take long to begin happening once I started Impulse. However, I still try to hide the look of shock on my face from my trainer when a) he tells me what I’m going to do next in my program [“You want me to bench press HOW much weight?!”], and b) when I ACTUALLY do it.

The “I can’t” in my vocabulary inevitably became an “I’ll give it a try!” since coming to Impulse. I’ve found this is how I approach most opportunities in my life now. While the fear still sneaks in, I no longer limit myself to the lies I put in my head. Thanks to my four years at Impulse, I’ve learned that anything is possible, and the things I can do are quite a blessing.

What have you learned about yourself in your time at Impulse?

We are looking for 15 people who are ready make a change to a healthier, happier, more confident, slimmer lifestyle!  If you want to commit to making a change, check out our Summer Slim down Challenge

 http://impulsetraining.clickfunnels.com/sales-page14008261

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