What Goes Up Must Come Down – Impulse Training

What Goes Up Must Come Down

Ashley Gerrard | January 7, 2016

Did the number on the scale go up recently? Fear not! For what goes up, must come down! Start at the bottom left of the hill and work your way up to the peak. Enjoy the view for a quick moment, then head back down doing the same exercises. Let us know if you need modifications. Now get climbing!

What goes up, must come down

Ashley Gerrard

Ashley came to Impulse as a graduate of Bowling Green State University with a degree in Exercise Science. Her focus and attention to detail allows her to coach correct form allowing for a better quality and more effective workout. Her mission is to educate you on the importance of taking the proper steps to a healthy lifestyle regardless of where you are starting at. Ashley will encourage you to realize your true potential and assist you in safely achieving your individual goals. She would like to help you become the best you yet!


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