What is Your "NORMAL" - Impulse Training

What is Your “NORMAL”

Kim Wagler | September 30, 2014

Your thoughts and actions must be on the same page to achieve true success!

An interesting conversation with a friend today sparked this thought.

She was expressing some frustration in trying to stay healthy during a stressful time in her life.  Her first statement was, “as life became more hectic and stressful I stopped eating healthy and went back to eating normal.”

This-is-normal-rightAfter asking her, “What do you think is normal?” she suddenly realized what she had just said.

You MUST change that thought of what is “normal” right now. Normal used to be and should be the real whole food this earth provides for us. Not the genetically modified, chemical filled, man made convenience “food”.

Once you are able to switch over that mindset, your goal to get back on track to a healthy lifestyle will become exponentially easier.

3 Steps to creating your normal

  1. Set your intention on how you will live your life.
  1. Write it down on a piece of paper. “I am going to lead an empowered life by giving my mind and body the tools it needs to feel strong, healthy, and happy.”
  1. Each morning repeat your intention. Even when it feels silly or hypocritical just keep repeating it till you believe every single word!

Always remember that no one is perfect and while there will be times you “mess” up, your NORMAL lifestyle is going to create the healthiest and happiest you.


Kim Wagler

Kim began her career as a Certified Personal Trainer through the National Academy of Sports Medicine. She then graduated from Malone University with a Bachelors of Science degree in Adult Fitness and a minor in Community Health. Upon graduation she found herself as the owner of Impulse and a part of an amazing team of health professionals. Her intention was to simply get people in shape which quickly evolved into a passion for helping people gain back control of their lives. As her mission grew so did her team, her facility size was quadrupled, and soon she was joined by her husband, additional trainers, therapists, and a dietician. Together they have created a positive training experience where everyone can achieve incredible and lasting results. Kim brings passion, expertise, and honesty to a new level as a fitness coach and leader in the fitness industry!

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