What Is Your Nutrition Lacking… – Impulse Training

What Is Your Nutrition Lacking…

Kim Wagler | July 20, 2015

A long time ago, Travis and Ashley shared some insight on how supplements can help and harm our progress when it comes to weight loss/management.  Here are my cliff notes, but I would strongly encourage you to talk to either one of them if you have questions about supplementation and how you can utilize it to aid in achieving your goals.

Why Supplements?

  • Complete nutrition is vital for optimal health
  • Food has become less nutrient dense as a result of processing and lack of proper crop management
  • Quality over quantity is ideal
  • Don’t depend on supps…YOU NEED TO EAT REAL FOOD!
  • Unbalanced diet caused by food allergies, pickiness, and restrictive diets
  • Helps fill in the gaps for proper muscular health
  • Adds benefits and help with performance and achieving goals

Forms of Supplements

  • Multi-Vitamins: Get a good quality that is bioavailable in order for your body to properly absorb the nutrients efficiently and effectively.  For more information on our choice of vitamins feel free to talk to anyone on the Impulse team.
  • Bars (Protein/Meal Replacements/Etc): Avoid artificial ingredients!  Our favorite brands are Quest, Larabar, Simple, and homemade.  Check out Kim’s protein bar and Date Ball recipes below.

Now lets get personal and figure out exactly what YOU need to reach your health goals Click here to see “WHAZ SUPPPPS” you need!

No-Bake Protein Bar recipe ingredients:

Ingredients:

  • 2 cups all-natural almond or peanut butter
  • 1 1/2 cups honey
  • 8 scoops chocolate protein powder
  • 5 cups rolled oats

 Instructions:

  1. Mix peanut butter and honey in a microwaveable bowl.
  2. heat for 60–90 seconds. Mix well.
  3. add chocolate protein powder and mix well.
  4. add rolled oats and mix gently.
  5. spread in a 9×13 pan.
  6. Refrigerate 1 hour.
  7. Cut into 24 squares.

 

Date Balls – makes 13

Ingredients:

  • 8 oz dates
  • 2 Tbls coconut oil
  • 2 scoops chocolate protein powder
  • 3 Tbls nut butter (almond, cashew, or peanut)
  • 2 Tbls Chia Seeds
  • 2 Tbls Flax Seed
  • 1 Tbls cacao nibs
  • 1 Tbls unsweetened shredded coconut flakes

Instructions:

  1. Pulse dates in food processor until clumped together.
  2. Heat up coconut oil until liquid and add Protein powder and blend well.
  3. Add coconut oil mixture to dates with peanut butter, chia seeds, flax seed and blend well.
  4. Roll mixture into 1in balls and set aside.
  5. Chop cacao nibs and mix with unsweetened shredded coconut flakes.  Then roll the balls in the mixture until coated.  Place balls in the freezer

For more information on Amino acids supplements check out:
impulsetraining.com/nutrition/amino-acids/

Kim Wagler

Kim began her career as a Certified Personal Trainer through the National Academy of Sports Medicine. She then graduated from Malone University with a Bachelors of Science degree in Adult Fitness and a minor in Community Health. Upon graduation she found herself as the owner of Impulse and a part of an amazing team of health professionals. Her intention was to simply get people in shape which quickly evolved into a passion for helping people gain back control of their lives. As her mission grew so did her team, her facility size was quadrupled, and soon she was joined by her husband, additional trainers, therapists, and a dietician. Together they have created a positive training experience where everyone can achieve incredible and lasting results. Kim brings passion, expertise, and honesty to a new level as a fitness coach and leader in the fitness industry!

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