Whaz Suppppps - Impulse Training

Whaz Suppppps

Kim Wagler | January 26, 2015

To help simplify and individualize your nutrition regime Tco (Travis) put together a worksheet to help you pinpoint exactly what your body needs or may be lacking. 

Tco’s Whaz Suppps Worksheet

Listed below are just a few different supplements that many people could benefit from using. Most people are deficient in something, usually things we don’t even know about. Highlight any symptoms you have below and identify 3 things listed that you could benefit from using.

The items listed below aren’t made in the body so they need to be taken in through diet

Fish Oil: Boosts levels of Leptin which is an appetite suppressant, and helps regulate serotonin levels which help regulate your mood. Fish oil can also help with struggles including…

  • Heart Disease
  • High Cholesterol
  • Diabetes
  • Depression
  • Never feeling full
  • Constant cravings
  • Mood swings
  • Weak/Brittle Nails
  • Dry/Thinning Hair
  • Dry cracked skin
  • Brain disorders (Schizophrenia, bi-polar, ADD, Alzheimers, etc)
  • Inflammatory conditions (arthritis, ulcerative colitis, fibromyalgia, etc)

Every single person will benefit from and should be taking Fish Oil No Matter Health or Fitness Level!

fish oil benefits
Protein Supplementing: For people who don’t get enough protein daily in their diet

  • Males= 56 grams/day
  • Females= 46 grams /day
  • Males and females exercising regularly should increase their protein intake to 1 gram per lb. of body weight

Vitamin B12: Only found in animal products

  • Tired
  • Weak
  • Nerve Tingling
  • Usually low in Vegans

Vitamin D: Mostly absorbed through the skin by sunlight, which is why it’s important to incorporate daily during winter months when most time is spent indoors.

  • General Aches/Pains
  • Tiredness
  • Depression

Vitamin A: Plays significant role in making white blood cells which help fight infection.

  • Susceptible to Severe Infections
  • Impaired Vision
  • Inability to See in Dim Light

Vitamin C: Pivotal in fighting against foreign objects in the body and boosting the immune system

  • Bruise EasyDeficiencies-graph
  • Joint and Muscle Pain
  • Mood Changes
  • Get Sick Easily and Often

Calcium: Needed not only for bone health but also triggers muscular contraction.

  • Muscle Spasms
  • Weak Bones (Osteoporosis)

Zinc: Stimulates and regulates white blood cell function

  • Slow Wound Healing
  • Rough or Pale Skin
  • Growth Failure
  • Depression
  • Loss of Appetite or Taste or Smell
  • In Pregnancy, Low Birth Weight Infants and Preterm Delivery

Biotin: Helps the body process energy and helps carry carbon dioxide throughout body.

  • Seizures
  • Vision Problems
  • Muscular Weakness
  • Hearing Loss

Iron: Forms hemoglobin which is what carries oxygen in blood.

  • Anemic
  • Weakness
  • Fatigue
  • Pale Appearance
  • Reduced Attention Span
  • Reduced Resistance to Infection

List AT LEAST 3 Things (in order of importance) from this list that you could benefit from adding into your nutrition.

Feel free to contact Tco (Tcoblentz@impulsetraining.com) or call the office 330-499-2266 if you have questions on your current routine!


Kim Wagler

Kim began her career as a Certified Personal Trainer through the National Academy of Sports Medicine. She then graduated from Malone University with a Bachelors of Science degree in Adult Fitness and a minor in Community Health. Upon graduation she found herself as the owner of Impulse and a part of an amazing team of health professionals. Her intention was to simply get people in shape which quickly evolved into a passion for helping people gain back control of their lives. As her mission grew so did her team, her facility size was quadrupled, and soon she was joined by her husband, additional trainers, therapists, and a dietician. Together they have created a positive training experience where everyone can achieve incredible and lasting results. Kim brings passion, expertise, and honesty to a new level as a fitness coach and leader in the fitness industry!

Scroll to Top