Impulse Training

Tips Before You Sip

Posted on July 14, 2017 by Courtney Butterfield

I asked our Dietitian, Courtney, to share her thoughts on people utilizing Protein powders and as always, she over delivered! Why supplements? It’s important to remember that your lifestyle should already include high quality protein! Sources from lean meats, fish, nuts, seeds, legumes, eggs, lowfat dairy, etc. Supplements are intended to “supplement” a healthy lifestyle/ an addition, not the base…

What If Tomorrow Was Your Day???

Posted on July 10, 2017 by Kim Wagler

Have you ever said….. “No matter what I do, I just can’t seem to get to where I want to be.” Well I have a confession to make. I said that they other day. I’ve been fighting for a physical goal that I know very well I can attain and yet it’s been 2 years and I feel like I’ve…

Ready or Not, Set-Backs Are Coming

Posted on June 6, 2017 by Chris Boron

“Okay, this is it. This is MY year. This is the year I get my health under control. This is the year I don’t give up. This is the year I stay motivated, dedicated and loyal to my health. I’m getting fit. I’m eating clean. This is HAPPENING!” How many of us have started January 1st with these thoughts in…

Myzone Vs Wrist Trackers

Posted on June 6, 2017 by Travis Coblentz

There’s a common myth that wrist-based heart rate monitors are just as accurate as a chest strap-based heart rate monitor. This is simply not true. The monitor itself may be very accurate, but there are a lot of other variables that can bring down its accuracy.

Perspective

Posted on May 28, 2017 by Courtney Butterfield

Perspective What is perspective? According to my dictionary it is defined as ‘a particular attitude toward or way of regarding something; a point of view.’ So…if we go into an activity- anything with a negative attitude or negative viewpoint, it makes the activity less enjoyable. Including eating. Perspective is how we view food as well. Some people live to eat…

Tips Before You Sip

What If Tomorrow Was Your Day???

Ready or Not, Set-Backs Are Coming

Myzone Vs Wrist Trackers

Perspective

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