Training Sessions
Personalized programs designed to challenge you while supporting your unique health and wellness goals.
Training That Fits Your life
Personal & Semi-Private Training in North Canton, Ohio
At Impulse, we don't believe in one-size-fits-all fitness. That's why we offer three ways to train—each designed to help you build strength, improve mobility, and stay consistent with expert coaching and support.
Whether you prefer personalized coaching in a small group, one-on-one attention, or the energy of a larger team, we'll help you find the training option that fits you best.
IMPACT Semi-Private Training
IMPACT Semi-Private Training
IMPACT is the heart of Impulse.
In every session, you'll follow a structured, coach-designed workout focused on building strength, improving mobility, and helping you become more capable both inside and outside the gym.
With no more than six people in a session, our coaches can adapt your training to your experience, abilities, and goals. Whether you're just starting out, getting back into fitness, or ready to push yourself further, we'll make sure you're challenged at the right level without feeling lost or left behind.
Why members love IMPACT:
✅ Structured, coach-designed programming
✅ Real-time coaching and modifications based on your needs
✅ The energy and accountability of training with a small group
✅ A maximum of six people per session
✅ More personalized support than training on your own, at a lower cost than one-on-one personal training
IMPACT is a great fit if you want personalized coaching with the motivation and community of training alongside others.
Personal Training
Focused, One-on-One Coaching
Sometimes you want your coach's full attention.
Personal training gives you individualized programming, one-on-one coaching, and a training experience built around your goals, abilities, and starting point.
Why members choose personal training:
✅ One-on-one attention and accountability
✅ Highly personalized training
✅ Coaching built around your specific goals and needs
✅ A private setting to build strength and confidence
Personal training is a great fit if you want the highest level of individual coaching and attention.
Team Training
TEAM Training: Train Together. Push Harder.
TEAM Training brings together expert coaching, community, and the energy of a larger group.
While TEAM isn't as individualized as IMPACT or Personal Training, you'll still train with purpose alongside people who can encourage you, challenge you, and make working out more enjoyable.
TEAM training gives you:
✅ High-energy, coach-led workouts
✅ A motivating group environment
✅ The opportunity to train alongside more people
✅ Accountability and community
TEAM is a great fit if you love the motivation and energy of training as part of a group.
Which Training Option Is Right for You?
You don't have to figure it out before you walk through the door.
Come experience Impulse with a free training session. We'll learn more about you and your goals, help you find the right place to start, and give you a chance to experience our coaching for yourself.
Hours
Monday – Thursday:
5am – 10am
4pm - 8pm
Friday: 5am – 10am
Saturday: 6am – 11am
Closed Sunday
Class Schedule
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