Impulse Training twitter facebook
Impulse Training

Why Choose Ascent?

We enjoy the clean and minimal ingredients in all Ascent products.

Mixed Emotions

Discover all the emotions Kim experienced based on one conversation she overheard from a complete stranger.

Make May Mindful

Before eating your next bite, ask yourself “why am I eating this?” We all eat for various reasons, but ultimately we eat for two purposes. One, we are physically hungry. Or two, we are emotionally hungry.    Physical vs. Emotional Hunger   Physical hunger is when our bodies NEED fuel. Just like gas in a […]

Lifting For Women

Ladies, don’t be afraid to pick up heavy stuff!

Do Valentine’s Day The Heart Healthy Way

Celebrate love by keeping your heart healthy!