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Impulse Training

Lifting For Women

Ladies, don’t be afraid to pick up heavy stuff!

Do Valentine’s Day The Heart Healthy Way

Celebrate love by keeping your heart healthy!

Weight Loss Checklist

Check out these 5 tips for long-term weight loss!

What’s Your Word?

If you’ve tossed the idea of resolutions to the side, consider choosing a Word of the Year instead.

Overcoming Addiction

Everyone seems to have an addiction to something. Find out some key factors in helping you overcome that addiction.