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Impulse Training

Mixed Emotions

Discover all the emotions Kim experienced based on one conversation she overheard from a complete stranger.

Make May Mindful

By Courtney Butterfield Before eating your next bite, ask yourself “why am I eating this?” We all eat for various reasons, but ultimately we eat for two purposes. One, we are physically hungry. Or two, we are emotionally hungry.    Physical vs. Emotional Hunger   Physical hunger is when our bodies NEED fuel. Just like […]

Lifting For Women

Ladies, don’t be afraid to pick up heavy stuff!

Do Valentine’s Day The Heart Healthy Way

Celebrate love by keeping your heart healthy!

Weight Loss Checklist

Check out these 5 tips for long-term weight loss!