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Take care of your joints in 30-minute small-group sessions.
No fitness experience required! ATG is our solution for “All Things Gym.” These trainer-led classes focus on injury prevention through movements that strengthen and protect the muscles around your joints. Smaller class sizes mean you will get individual coaching from trainers.
Our injury prevention classes take a “knees over toes” training approach, emphasizing strength, flexibility, and mobility. This provides you with improved balance and coordination, muscle development, and flexibility. If you want to build mobility, structural balance, and overall functional fitness, ATG are the classes for you!
Some like to push themselves to their limits. Others simply want a workout they feel good about. Our inclusive community supports everyone. Our members make connections, provide encouragement, and keep each other motivated! We’re here to make you feel great!
Fitness for Joint Health
Knees Over Toes Training Approach
Individualized Coaching for All Fitness Levels
Wondering if strength training is right for you? Schedule your free consultation or sign up for a trial membership and take the next step toward reclaiming your body and health.
Monday – Thursday: 5am – 8pm
Friday: 5am – Noon
Saturday: 6am – Noon
Closed Sunday
