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IMPACT is a program created to help you shatter your health and fitness goals. Training sessions are semi-private (2-6 people), which promotes a team atmosphere. You can expect your personal trainer to push you every step in your journey. The program keeps you moving forward and elevates you past fitness plateaus. It’s Premium training at an affordable price!
Join us for a high-intensity full body workout that allows you to burn approximately 600 calories and continue to keep burning after your workout using the metabolic system. Whether your goals are to lose weight, tone up, or just get in shape—Team Training will get you there.
Our High-Intensity Interval Training classes, HIIT for short, combine intense cardio fitness with weight training for a jam-packed half hour. Our trainers tailor exercises to your skill level in small groups of 1-5 people, ensuring individual attention. These 30-minute sessions fly by, giving you maximum health benefits in minimal time!
Sometimes life is so busy that it’s tough to find time to exercise. With Specialty Training classes—you can get a high-quality workout done in just 30 minutes! Our Specialty Training classes will leave you with a renewed strength: mind, body and spirit! And since these classes max out at 6 people per session, you are guaranteed some up-close, detailed attention from your personal trainer!
Monday – Thursday: 5am – 8pm
Friday: 5am – Noon
Saturday: 6am – Noon
Closed Sunday
