Crush your fitness goals with custom-designed plans and 1-1 training sessions.

For You, By You

Impact personal training is our first and longest-running program. Set up a free initial consultation with an experienced Impulse trainer, and we will discuss your goals and devise a completely custom fitness plan to accomplish them. Sessions, exercises, accountability—it’s all included.

Personal Training

Results You Can See & Feel

We are extremely proud of the results our clients get from personal training. You can expect to lose weight, reduce body fat, increase muscle strength and definition, increase metabolism, gain flexibility, improve aerobic endurance, and improve your overall physical and mental well-being.

You fit in at Impulse.

Some like to push themselves to their limits. Others simply want a workout they feel good about. Our inclusive community supports everyone. Our members make connections, provide encouragement, and keep each other motivated! We’re here to make you feel great!

Customized 1-1 Personal Training

Strengthen Your Body and Your Mind

Individualized Coaching for All Fitness Levels

Start with a free consultation or trial membership

Wondering if strength training is right for you? Schedule your free consultation or sign up for a trial membership and take the next step toward reclaiming your body and health.