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Impulse Training

Mixed Emotions

Discover all the emotions Kim experienced based on one conversation she overheard from a complete stranger.

Make May Mindful

By Courtney Butterfield Before eating your next bite, ask yourself “why am I eating this?” We all eat for various reasons, but ultimately we eat for two purposes. One, we are physically hungry. Or two, we are emotionally hungry.    Physical vs. Emotional Hunger   Physical hunger is when our bodies NEED fuel. Just like […]

Ascent Peanut Butter Protein Cookie Recipe

Who doesn’t love peanut butter cookies? Add some protein powder for a great workout snack.

Do Valentine’s Day The Heart Healthy Way

Celebrate love by keeping your heart healthy!

Herbs And Spices

Put a flavorful spin on your favorite healthy dishes!