Impulse Training twitter facebook
Impulse Training

Perspective

Perspective What is perspective? According to my dictionary it is defined as ‘a particular attitude toward or way of regarding something; a point of view.’ So…if we go into an activity- anything with a negative attitude or negative viewpoint, it makes the activity less enjoyable. Including eating. Perspective is how we view food as well. […]

Color Your Nutrition

Why Blue & Purple Deep purple, and blue-ish fruits and vegetables contain a powerful chemical called anthocyanins. Anthocyanins act as powerful antioxidants protecting cells from damage. Anthocyanins may support healthy blood pressure, reduce risk of heart disease (by preventing unnatural clot formations), improve memory function (overall healthy aging) and lower risk of cancer. Blue/purple fruits and veggies […]

What Happens When You Can’t Workout

So let’s say you’re doing great in your healthy journey – working out five or more times a week, focusing on nutrition, and seeing awesome results! But then you get injured or have surgery, and suddenly you’re back to your old couch potato way of living because you don’t have a choice but to rest […]

Is your Food Accessible

Many of my clients voice their frustration with the tedious task of ‘meal prepping.’ I get it. It can be a pain to devote your only day off to shopping, washing, cutting, cooking, prepping, separating, and eating the same meals for 5 days in a row. Some people love it and some hate it. For […]

Detox Do or Do Not

I, Kim, asked our Dietitian at Impulse what her thoughts were on detox diets.  Knowing Courtney’s approach to nutrition, I was surprised and enlightened by her response.  Check out what she has to say….. “Detox diets are under a lot of debate and more research is definitely needed.   Currently, a great resource is the Academy’s […]