Top 5 Healthy Recipes for Summer
Summer is a great time to get outside and get active, but it also brings a lot of activities and increased temperatures. Eating healthy meals can help you stay energetic and refreshed, so we’ve compiled five simple recipes that fit your summer schedule without sacrificing flavor. Easy to Make Snack: Pistachio Oat Bars Ingredients: 1 […]
Healthy Habits You Can Start Today to Improve Your Lifestyle
We know that making healthy choices can improve our lifestyle overall. It’s not easy, but staying in shape and healthy should be a top goal to live a longer and happier life. Working out can also give us an outlet from our normal day-to-day hustle and bustle and eventually will become part of your everyday […]
Vitamin D and It’s Importance In Your Life
Check out what our intern/trainer, Brittany Knoch, has to say about Vitamin D! Vitamins and minerals are something we talk about in nutrition class in college, we see it talked about on the food network, on Instagram, and blogs, and other media outlets. We do not talk about it very much though on a smaller […]
